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January 16 @ 10:00 am - 11:30 am
Medium intensity recreational stretching and exercise to get your heart rate up and keep your body moving! Great for maintaining cardiovascular and muscular health.
Every Thursday 10:00 AM – 11:30 AM @ Sir Winston Churchill Recreational Centre (1715 Main Street East, Hamilton) Register today!
Space is limited, so don’t miss your opportunity to join!